Have you ever thought of bringing an end to the bad habit of smoking? The decision to stop cigarette smoking is among the very best that a person can ever make in life. If you too have ever had this idea, the good news is that you are not alone. According to recent statistics, about 7 out of every 10 smokers want or has thought of quitting smoking at some point. This is as a result of the negative effects that smoking has on a person’s health. Currently, almost third of all deaths are due to heart disease which either results from smoking or being exposed to secondhand smoke. Having been termed as risk free, many people have opted for electronic cigarettes or e-cigarettes as a useful tool for transitioning from smoking to quitting smoking. But are e-cigarettes safe? Can they really help one quit smoking? Before you consider using e-cigarettes, also known as vaping, to quit smoking, here are 5 truths that you need to know about vaping.
1: Vaping is Less Harmful than Smoking.
In order to produce the vapor that is normally inhaled in E-cigs, the nicotine extracted from tobacco is heated with other chemicals and flavors. While it’s not known exactly the number of toxic chemicals vaping produce, they are generally fewer compared to the 7,000 chemicals of tobacco cigarettes, most of which are harmful.
2: Vaping Is Still Bad for Your Health.
In both traditional cigarettes and e-cigs, Nicotine is the main agent. This is a highly addictive and toxic substance that causes that craving for smoking and suffering from tobacco withdrawal symptoms. This together with the various chemicals that it exposes you to are what make e-cigarettes also potentially dangerous.
3: Vaping is Just as Addictive as Tobacco Smoking.
In the previous point, we said both traditional cigarettes and e-cigs contain nicotine which is just as addictive as cocaine and heroin. Regardless of how nicotine is delivered, it will still increase the chances of one becoming addicted to it.
4: E-Cigarette is Not the Best Smoking Cessation Device.
E-cigs have always been marketed as a tool to help people quit smoking. Contrary to this, a study revealed that smokers who used e-cigarettes were 28 percent less likely to have success in quitting smoking. In addition, the product has not yet been approved by the US Food and Drug Administration as a smoking cessation tool.
5: A New Generation Is Getting Hooked on Nicotine.
According to a 2015 report by U.S. surgeon, the use of e-cigarette by high school students had increased by that year to 900 percent. 40 percent of these users had never smoked the regular tobacco cigarettes. This means that vaping is more enticing to the youth and even those ones who have never smoked before are now taking up the habit.
Do You Want to Quit Smoking?
When it comes to vaping, many things are either misinterpreted or misrepresented. However, one thing we are definitely sure is that there is a strong link between smoking and health disorders like cancer and heart diseases. If you have thought of quitting smoking and improving your overall health, it’s never too late to do so. Just talk to your doctor about it and get to know all the smoking cessation program or tools that you can use to help you stop smoking. Just keep in mind that the sooner you start, the sooner you will quit, and the better the outcome.