The importance of habits to quit smoking

      No Comments on The importance of habits to quit smoking
be healthy - give up smoking

Ever since General Luther Terry, a U.S surgeon, confirmed in 1964 that tobacco smoking causes cancer, heart problems, and even kills, there has been constant awareness about the dangers of tobacco smoking. In an attempt to decrease the rate of smoking in America, there have been numerous methods used including printing warning information on cigarette boxes, impacting images, and recently the rise in tobacco prices. Thankfully, this efforts have seem to bear fruits, leading to a substantial decrease in the overall number of tobacco smokers. Statistics from the government show that by 2017, about 14 percent of all adults in America were smokers which were a reduction from the previous year’s 16 percent. Despite this positive result, the number of tobacco smokers in the US still stands at a whooping 30 million. Being the end of the year, this is a very crucial time for people who are eager to stops some bad habits like smoking and. While smokers may decide to stop smoking as one of the New Year resolutions, quitting smoking is not a walk in the park. So how can you stop this habit? According to experts, there is no specific technique set up to help smokers stop smoking. It is an issue that a smoker must address by himself or herself with the help of a specialist. However, they both agree that replacing the smoking habit with the following positive habits is the best way to put an end to this habit.

Develop New Habits

Normally, most tobacco smokers tend to associate smoking with a series of events. While one person may tend to always smoke after taking coffee, another may have a tendency to smoke when going to work. This means that it can be quite difficult to overcome these moments when you finally decide to stop smoking. Therefore, one should have already figured out how to fill these moments before it reaches that final day they have set to quit smoking.

Say Good Bye to Excuses

People who smoke tobacco tend to develop a physical and psychological dependency on it. This is why you may find someone coming with several excuses before finally making the decision to stop smoking. To overcome this, you need to make it a rule that you are not going to give excuses not only when it comes to smoking tobacco, but also with any other thing that you are trying to improve in your life.

Think about the Moment

When you quit smoking, it is common to suffer from stress and anxiety during the first weeks. This can easily cause you to break the promises that you had made and start smoking again. However, you should understand that this is a common symptom experienced during the tobacco withdrawal process. You can make this few weeks less painful by thinking about the present moment and how you can successfully get through the coming days.


Drink more Water

Most people a higher risk of gaining weight when they quit smoking tobacco. This is because he stress and anxiety that follows tend to make them develop a habit of increasing their intake of junk food and alcoholic beverages. To prevent gaining weight, you should develop a habit of drinking lots of water and eating up to five meals a day before hand. Doing this will increase your calorie intake as well as keep your body sugar level at an optimum level.

Maintain a Positive Attitude

Quitting smoking is very hard and this is why you should always strive to remain positive throughout the whole process. According to psychologists, for you to feel something you have to fist believe it. While it is quite difficult to stay positive, you can do it by always trying to remain happy and thinking about how better your life will be when you finally succeed.

Remember the Benefits

One of the best ways to quit smoking is by knowing the benefits that you will get when you finally quit smoking. Therefore, go ahead and write down the reasons why you want to quit smoking and resist tobacco cravings.

Remember that every time you resist a tobacco craving, you are getting closer and closer to being tobacco-free. To get motivated, remember that after just two days of resisting the urge to smoke, your risk of suffering from myocardial infarction will have greatly reduced. While after three days you will have recovered your sense of taste and smell, six months later coughing and suffocation will recede. Five years down the line, your risk of developing stroke will be the same as that of someone who has never smoked. The best part is that after fifteen years, your possibility of developing a heart attack will be just like that of someone who has never smoked.

Leave a Reply

Your email address will not be published. Required fields are marked *