Quit 2 Win

Free Resources

  • Nearly 76 percent of New Jersey's 1.15 million smokers want to quit, yet without seeking help only 3 percent succeed.
  • With New Jersey Quitline, smokers are 10 times more likely to succeed.
  • Smokers are 50 percent more likely to succeed when family, friends, and colleagues support them.
  • Within 20 minutes after their last cigarette, smokers' blood pressure and heart rate drop
  • 48 hours: The ability to smell and taste is enhanced
  • 1 to 9 months: Coughing and shortness of breath decrease
  • View a list of additional benefits

Are there "safer" cigarettes? Find out the truth to this and other myths about smoking by taking our quiz.

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